Plant Based Meals I rely on & WHY (healthy vegan)

Workout Meals

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I’ve made sooo many different plant based meals since becoming vegan 6 years ago! In my day-to-day life there are some type of meals that I rely for several reasons. In this video I share some of them and why ☺️ Hopefully you want to try some of these or make your own spinoff on them! See recipes down below.

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My Blender:

Harissa Roast Bowl, 2 servings (recipe from my app)
For the chickpeas:
230g chickpeas, drained
1/2 tsp cumin, ground
1/4 tsp salt

For the roasted veggies:
400g yellow potatoes
2 cup cauliflower
1 medium carrots
1/2 red onion
1 garlic cloves
1 tbsp harissa paste
1 tbsp oil
1 tbsp water
1 tsp cumin, ground
1/2 tsp salt

For the curry dressing:
1/2 cup hummus
2 tbsp lemon juice
1 tbsp maple syrup
1 tsp yellow curry powder
1/4 tbsp harissa paste
1/4 tsp salt

Hearty Chili, 4 servings (recipe from my app)
For the rice:
1 cup brown rice, dry

For the chili:
2 cup mushrooms
1 yellow onion
2 celery stalk
2 medium carrots
4 garlic cloves
2 tbsp tomato paste
2 tbsp cumin, ground
1/2 tbsp dried oregano
2 tsp paprika powder
1 tsp chili powder
1/2 tsp black pepper, ground
1/2 tsp salt
2 cup vegetable broth
230 g black beans, drained
230 g kidney beans, drained
400 g crushed tomatoes
4 tbsp corn kernels

For the toppings:
4 tbsp fresh cilantro
1 avocado
4 tbsp vegan yogurt, unsweetened


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