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This routine contains full-body physical exercises that target the major muscle groups in our body: upper body muscles, lower body muscles, and abdominal muscles.
For a healthy lifestyle, children must be encouraged to perform this workout everyday, and also pay attention to the food they eat: no sugar (sweets, deserts, ice-cream etc)
Good luck and be sure to subscribe to the channel to receive new video workouts for kids every week. Let’s go! 💪