5 Yoga Poses to strengthen the wrist | Basic Asana Sequence | Yoga for Wrist Pain


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A common complaint for people working desk jobs is wrist pain which is usually caused by inactiveness followed by a sedentary lifestyle. It is important to strengthen, stretch and exercise the wrist as it is important to keep them in good health.

Here are 5 simple yet effective Yoga Poses to strengthen the wrist. Practice these poses with awareness and do not proceed if you feel any discomfort or pain in your wrist.

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We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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