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Grab your December 2022 HOLIDAY HIITS Workout calendar HERE! https://shop.royalchange.fit/products/holiday-hiits-december-2022-workout-stretch-calendar
Your workout today is going to target all the muscles in your upper body in a straight strength workout! We are going to work in 30 second increments and we will be rocking through 3 rounds of each exercise. I used my 5, 10, 15, 20, and 25 pound dumbbells so grab weights that work for you in a heavy move like tricep overhead extensions and a lighter move like rear delt flyes.
1. Arnold Press
2. Hammer curls
3. Tricep OH Extension
4. Single Arm Press
5. Single Arm curl
6. Single arm kickback
7. Front raise
8. Side raise
9. Face pulls from hinged
10. Supinated curls
11. Knee Preacher Curls
12. Hammer curl to cross body
13. Skull Crushers on floor
14. Bench Dips or Dumbbell Dips
15. Tricep Kickbacks
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Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! https://www.royalchange.fit/sydneysquad
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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.