Quick Walking Workout with Abs for Women Over 40

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Looking for a low-impact walking-style workout to do in your living room? This workout is broken up into two sections. The first, 16-minutes of low-impact walking followed by 5-minutes of ab-burning core work.

This workout is also osteo-friendly.

Tools: weighted vest (optional)

Low Impact Workout:
2 x 60sec
March to heel tap and toe tap
March to knee up & kickback
March to heel tap and toe tap
March to knee up & kickback
Step tap
Step tap to hamstring curl
2 step taps to knee drive
Step tap to hamstring curl

Ab Workout:
1 x 45sec
Mountain climber 18:30
Resisted dead bug 19:30
Plank 20:30
Resisted dead bug :32
Clamshell crunch

00:00 Introduction
01:36 Low impact walking starts
18:53 Ab Workout
24:08 Stretches

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“39-Min Shoulder Friendly Total Body Strength Workout”

“22-Min Beginner All-Standing Cardio”

“42-Min Strength Workout for Osteoporosis & Osteopenia”

“26-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“Returning Back to Exercise After COVID”

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