Gentle Hatha Yoga for Flexibility | MORNING HATHA YOGA FOR WOMEN


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Welcome to this gentle hatha yoga class for flexibility! This is an especially great flow for women to do in the morning!

What’s the difference between Hatha and Vinyasa yoga?? I get asked this all the time! The Sanskrit word “Hatha” wins the award for most confusing term. It describes all breath-based yoga, including heating, standing postures (Ha = sun), and cooling, seated postures (Tha = moon). Hatha Yoga (in most parts of the world) connotes a yoga style in which you move more slowly and hold yoga postures for a longer period of time. The stillness and slower pace makes the style ideal for those who are Air (Vata) and Fire (Pitta) dominant. The word Vinyasa means to “link breath and movement”— meaning you might move back and forth between two poses, synchronizing the movement to your inhale and exhale. Where you might hold Warrior 2 pose statically for 5-8 breaths in Hatha, in Vinyasa Yoga, you’d flow between Warrior 2 pose and Reverse Warrior. Air (Vata) and Fire (Pitta) dominant folks flock to Vinyasa Yoga. They’re attracted to the movement and heat-building. This style is actually best suited for earthy Kaphas, who need more movement to stay balanced.

Yoga for Neck and Hips | ENERGIZING HATHA YOGA:
Hatha Flow Yoga For Beginners (30-min):

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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