NUTRITION & EXERCISE based on your MENSTRUAL CYCLE | Fat Loss FOR WOMEN | Lose Weight & Build Muscle

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Audible | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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