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Today we are going to see few Yoga postures to reduce anxiety , stress and makes you calms down your anxiety and relaxing. Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural yoga.
In this video we have discussed few Aasanas : Uttanasan, Dhandasan, Janu sirsasan and Paschimottanasana which will help you in de-stres.
AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone.
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We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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