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Life is not only about Booty & Abs (duhhh) soo let’s make our Upper Body training as happy & fun as possible!
Today, we make sure you have toned arms to match the rest of your beautiful body!
No huge muscles – but also no flabby bingo wings. This workout will not make your arm muscles grow big + bulky. It will just make them more defined 🙂 This is a short & sweet routine, which seems easy at first .. but it will make your arms BURN.
You will like this video, if you enjoy my:
– 10min Toned Arms with Bottles
– 8min Fun Full Body with Ofenbach
– 15min Dance Cardio Workout
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Madonna and Maluma – Medellín (Offer Nissim Madame X In The Sphinx Mix) [2022 Remaster]
2. Madonna – Erotica (Underground Club Mix) [2022 Remaster]
3. Madonna–4 Minutes (feat. Justin Timberlake & Timbaland) [Bob Sinclar Space Funk Edit] [2022 Remaster]
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.