MY MEAL PREP & WORKOUTS ON THE WEEKEND (gym + home workout)

Workout Meals

Products You May Like

in today’s video we’re doing a meal prep together! we’re making lunch, dinner and a snack: a rice curry (add tofu instead of chicken to make it veggies), sweet potato roast with chicken and veggies & banana bread! I’m also showing you my quad focused leg day + at-home workouts I film for my youtube channel. You can try a 20 full body at home workout here: https://youtu.be/bTo4NrSriWw don’t forget to subscribe!!!❤️

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women’s best products here: https://womens.best/GainsByBrains​​​​
use code: Sophie20 for 20% off WB products 🙂

first episode of my level up series: https://youtu.be/UCIbQHe4LVo

be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains

music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women’s Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

Products You May Like

Articles You May Like

Remember the Girl From That Viral 2014 “Yoncé” Dance Video? She’s Now Your Fave TikToker
If Toronto Wants a Met Gala, the AGO’s Art Bash! Has Potential
🔴 Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music
Peloton Instructor Kendall Toole’s Must Haves: From Air Jordans to a TikTok-Famous Tumbler
Best Workout Music Mix 2022 🔥 Workout video 🔥 Female Fitness Motivation #0596

Leave a Reply

Your email address will not be published.