Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels

Fitness

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35-minute intense dumbbell (for all levels!) workout for women over 40. This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories.

And, the best part, you only need one pair of dumbbells!

If you’re a beginner join us. I have modified a few of the moves and, as always, I coach through all the moves.

FYI: you also got out of one round of push presses and front squats. That was my bad, which I think you’ll thank me for. ?

Tools: a pair of mod dumbbells

6 x 30sec

Dumbbell Clean
Push press
Front squat
Crush press
Renegade tricep kickbacks
1 arm dumbbell snatch
Alternating piston rows
Other arm DB snatch

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??‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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??‍♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
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#fearlessandover40 #fitover40 #strongover40

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