5-Ingredient Healthy Recipes in 15 Minutes

Workout Meals

Products You May Like

Workout at Home Videos, Healthy Recipes and Guided Meditations. All in one app! Download REBEL 100% FREE (NO HIDDEN MEMBERSHIPS) https://go.rebel.ph/4sIN/yterwan

Eating healthy CAN be easy! These 5 recipes show you just how to make these healthy dishes easy and fast.

Jump to:
Introduction – 00:00
Chicken with White Beans in Tomato Sauce – 2:13
Chicken with Broccolini and Mustard Dressing – 3:36
Shrimps in Coconut Milk – 5:03
Spicy Tuna Sweet Potato Pancake – 7:08
Fish and Greens – 8:05


Chicken with White Beans in Tomato Sauce
2 x Chicken Thighs
2 x Scallions
1 cup White Beans
2 pieces Garlic
1/2 cup Tomato sauce
1/4 cup water
1 tbsp olive oil
salt and pepper to taste

Chicken with Broccolini and Mustard Dressing
1 handful Broccolini
2 x Chicken Thighs
1 x Eggs
1 x Lemon
1tsp Mustard
4 tbsp olive oil
1 tsp red wine vinegar
salt and pepper to taste

Shrimps in Coconut Milk
2 cups cubed Pumpkin
2/3 cup Coconut Milk
250g Shrimps
2 pcs Garlic
1 tbsp minced Ginger.
1 tsp fish sauce
Salt and pepper to taste
1 tbsp olive oil
½ cup white rice to serve.

Spicy Tuna Sweet Potato Pancake
1 cup grated Sweet Potato
½ cup Canned Tuna
1 Eggs
1 tbsp Sour Cream
1 tbsp minced Chives
1 tbsp olive oil
salt and pepper

Fish and Greens
2/3 cup Frozen Peas
1 cup chopped Kale
1 Lemon
2x Basas filets
½ cup Almond Milk
1tbsp olive oil
salt and pepper

The Fat Kid Inside Merch is now available:


Like the music we used? Get a 30-day free trial of the best music for your videos here http://share.mscbd.fm/erwan

AIRBNB Promo Code Here: http://www.airbnb.com/c/eheussaff

Please subscribe! http://goo.gl/TAhuPTl/TAhuPT

for production inquiries, please email hello@thefatkidinside.com

Social Media:



Please leave us a comment if you want us to try something!

Products You May Like

Articles You May Like

I Worked Out Like Chris Hemsworth For 13 Weeks, and I’ve Never Felt So Strong
This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed
NUTRITION & EXERCISE based on your MENSTRUAL CYCLE | Fat Loss FOR WOMEN | Lose Weight & Build Muscle
These 18 Halloween Costume Ideas Can Be Worn to the Gym *and* the After Party
15 minute Seated Yoga Stretches for Headaches, Anxiety & Tension | Sarah Beth Yoga

Leave a Reply

Your email address will not be published.