Lunch Recipe for weight loss |Healthy Lunch idea| Weight loss Khichdi Recipe| Millet recipe |Recipe

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Hi friends, today I am sharing lunch recipe for weight loss, it is weight loss khichdi. In single serving of weight loss khichdi will get only 353 calories, High in proteins and high in fiber recipe. It is a millet recipe.
This Weight loss Khichdi is made from Barnyard millet, Barnyard millet is gluten free, as well as it is rich in proteins and fibers. This weight loss khichdi is gluten free so those who have gluten sensitivity they can also add this recipe in their diet plan during lunch time. As well as this recipe is suitable for everyone, those who have pcod/Pcos, thyroid, diabetes and high cholesterol issues they can also add this recipe in their diet plan.

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Weight loss khichdi (millet recipe)
Serve-1
Ingredients
1-Barnayard millet-35 gm
2-Chickpeas-45 mg
3-Onion-30 gm
4-Carrot-20 gm
5-Tomato-30 gm
6-Capsicum-50 gm
7-Cumin seeds-1/2 tsp
8-Green chili-as per taste
9-Cinnamon Stick-As per taste
10-Star anise -1
11-Garlic paste-1 spoon
12-Turmeric powder-1/4th tsp
13-Coriander powder-1 tsp
14-Salt-as per taste
15-Coriander leaves- for garnish
16-Ghee- 1 tsp

Cooking process
1-Wash 2-3 times chickpeas and soak it for overnight.
2-Next morning again wash the chickpeas and keep it aside
3-Wash barnyard millet 2-3 times keep it aside.
4-Wash and chop all the vegetables into small pieces.
5-Take a clay pot, add 1 tsp ghee, cumin seeds, cinnamon stick green chili, star anise and fry for 2-3 min.
6-Then add all the chopped vegetables and fry for 5-6 min.
7-After that add soaked chickpeas, washed Barnyard millet, salt, turmeric powder, coriander powder and 1.5 cup water cook it for 15 min.
8-Garnish with coriander leaves.
Our healthy gluten free weight loss khichdi is ready to serve.

Time frame
0:00 Introduction lunch recipe for weight loss
0:59 Weight loss khichdi millet recipe
1:33 Health benefits of Barnyard millet
2:39 Weight loss khichdi cooking process
4:48 To increase protein I added chickpeas
6:45 Weight loss khichdi calories

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Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.

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