10 No-Squat Workouts That Can Help Strengthen Your Legs Without Hurting Your Knees

Advice

Products You May Like

There’s nothing worse than bending into a squat and — bam! — your knee gives out or you’re hit with a sharp pain. Proper form is key to preventing injuries during squats, but sometimes you just need a break from them — and that’s OK!

Luckily, you can build leg strength without doing squats when you follow along to one of these challenging and effective no-squat workouts on YouTube. These workout videos vary in length, so you can fit one in before your morning shower or tackle one as soon as you’re finished with work or school. A happy bonus: As your leg muscles become stronger, squats will feel easier to do when you do decide to go back to them. Check out a few of our favorite no-squat workouts on YouTube in the slides ahead, but be prepared — these made my legs burn just as much as squats!

Products You May Like

Articles You May Like

Arms Workout For Women – Standing Moves – No Equipment – Bodyweight | Wrist Friendly #womensworkout
Paul Rudd’s Wellness Regimen Was Specifically Crafted With His Marvel Shirtless Scenes in Mind
Jordan Chiles’s New ’90s Hip-Hop Floor Routine Is an Absolute Party
8 Übungen und Yoga Asanas, um Bauchfett zu schmelzen
#1 EXERCISE FOR WOMEN OVER 50! The Asian Squat #shorts

Leave a Reply

Your email address will not be published. Required fields are marked *