Beginner Yoga for Women | Lower Back Pain and Sciatica Relief

Yoga

Products You May Like

If you’ve been struggling with back pain, this quick,10-minute stretch is PERFECT to try. It hits all the right places in the hips and low back. Totally beginner-friendly, but also lovely for those of you who practice regularly and need a quickie!

✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt
?MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics
?7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

Having lower back pain? It might be sciatica. Sciatica is a term that describes low back pain that radiates through the hip, to the back of the thigh, and down the inside of the leg. It’s a symptom rather than a specific diagnosis. What causes it? Compression, irritation, or injury of the sciatic nerve or lower vertebrae. Yoga therapy is a holistic system of therapy where you use yogic practices to prevent and treat different problems with the body and mind – things like sciatica. This video is a great place to start when you want fast relief in your low back!

Gentle Beginner Yoga For Low Back Pain: https://youtu.be/aGHKWIPm2O8
Yoga for Sciatica & Lower Back Pain: https://youtu.be/TZLLvJmGQL8

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: https://www.facebook.com/LarkinYoga/
☮️ Instagram: https://www.instagram.com/larkinyogatv/
☮️Twitter:: https://twitter.com/LarkinYogaTV

????? MORE AWESOME RESOURCES ?????

☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

? Online Yoga Teacher Training & Continuing Ed Program ?

Online Yoga Teacher Training Application Page

?????FREE CHALLENGE?????

?7 Day Chakra Challenge ?
https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

? Get The Uplifted Yoga Journal ?

Uplifted Journal 2020 | Yoga-Focused Planner & Journal

? ??Questions?? Join my Facebook Group ?
http://yogahackscommunity.com/

? Get your Yoga Gear at Yoga Outlet ?
http://bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Products You May Like

Articles You May Like

WHAT I EAT IN A WEEK | Quick & Easy Crockpot Meals! Healthy & Simple Dinner Recipes
NUTRITION & EXERCISE based on your MENSTRUAL CYCLE | Fat Loss FOR WOMEN | Lose Weight & Build Muscle
I Worked Out Like Chris Hemsworth For 13 Weeks, and I’ve Never Felt So Strong
Selma Blair Explains How She Copes With Fainting Spells on “Dancing With the Stars”
Yoga for Beginners: Twists & Breathing Exercises | Day 5 EMBARK with Breathe and Flow

Leave a Reply

Your email address will not be published.