Yoga Tips and Stretches for Travelers with Sherry Zak Morris, Certified Yoga Therapist

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Arrive Energized rather than Depleted! Many of us are venturing out for trips and holidays. Whether you are taking a car, plane, boat, train or motorcycle… sitting for long periods of time can be tough on your circulation, joints and can leave you drained and depleted. I share some important movements to consider when you are sitting for hours at a time. Don’t worry, they won’t bother your traveling neighbor too much!

** Enjoy the full Energizing Chair Yoga Class where we add in some FUN Chair Yoga Dances with our Yoga! Here is the link: https://watch.yogavista.tv/programs/sherry-zak-morris-chair-yoga-to-prepare-for-a-trip

— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.

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