Pro Heptathlete Chari Hawkins Shows How to Correct Overstriding, and It’s Pretty Cool

Advice

Products You May Like

@_charihawkins

HOW TO FIX YOUR RUNNING MECHANICS 💪❤️ #fyp #running #howto #gettinginshape

♬ summer vibe – crazy bucket

I’m not much of a runner — in fact, even though I have run two half marathons in my life, I’ve been open about how much I hate it. However, when I saw professional heptathlete Chari Hawkins explain how to get proper running form in this TikTok video, I was fascinated. At first it looks like Hawkins is running smoothly and swiftly, but as she explains, she’s actually overstriding while not leaning forward enough.

To correct her form, Hawkins does what she calls resistance running. She runs on a self-powered treadmill with a large resistance band strapped to her waist to pull her back. She says this helps her not overstride and perfects her running mechanics. Watch Hawkins demonstrate how she gets in good form in the TikTok above.

Products You May Like

Articles You May Like

Dorian Who Releases a Thought-Provoking Collection + More Fashion News
The Sad Truth About Social Media and Toxic Diet Culture
Quick Ab Workout for Women Over 50
#1 EXERCISE FOR WOMEN OVER 50! The Asian Squat #shorts
Taylor Lautner and His Wife Open Up About the Mental Toll of Being Targeted by Paparazzi

Leave a Reply

Your email address will not be published. Required fields are marked *