Abs Workout – Get a Strong Core // Beginner & Intermediate At Home // Women Calisthenics Program

Fitness

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We all know a strong core is vital for training and health and in this workout we are hitting all areas of it. Keep an eye out for some progressions in round 2 & 3 but there are also modifications for each exercise! Don’t forget to have fun! x

Train With Me:
Online Personal Training/Calisthenics Coaching: https://www.lucylismorefitness.com/online-coaching
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Let’s Chat:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

If you liked this video check out some of my other at home workouts:
Beginner Calisthenics Full Body Workout: https://youtu.be/JQ7MIg2yX5g
Full Body HIIT Workout: https://youtu.be/xm1F-vQWYsQ
Full Body Beginner Workout: https://youtu.be/lc4-rZAXZ2U
Mobility Routine: https://youtu.be/TggTUm2r_5g

Exercises in Workout:
1. Elbow Saw
2. Quadruped Hold with Shoulder Taps
3. Side Plank (right side)
4. Reverse Plank
5. Side Plank (left side)
6. Deadbug

Timestamps
00:00 Intro
00:24 Round 1
05:08 Round 2
09:46 Round 3
13:50 Stretch/Cool Down

❤️ Lucy x

#beginnercalisthenicsworkout #athomeworkout #coreworkout

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