Vagus Nerve: Breathing for Relaxation

Yoga

Products You May Like

You have the right to relax. We often feel there are so many things that need doing during the day that we don’t stop, not even for a moment until our head hits the pillow. Then we’re up and at it the next day. In this video, Jill gives you permission to turn on your off switch so you can be well equipped to handle a busy day, take a break during the day or wind down thoroughly to induce a great night’s sleep. Jill takes you through 3 different kinds of relaxation techniques to stimulate your vagus nerve using position, pressure and breath to move your nervous system dial from hustle and bustle to rest and renew. Follow along, try all three techniques and choose one or more approaches that work well for your schedule.

For more information about the vagus nerve and relaxation visit us: http://www.tuneupfitness.com/blog/vagus-nerve

Products You May Like

Articles You May Like

Cauliflower Lentil Salad is a healthy lunch idea
Fitness Yoga Tips 2023!!🔥🔥
The Most Jaw-Dropping Looks From the 2023 Grammy Awards
Arms Workout For Women – Standing Moves – No Equipment – Bodyweight | Wrist Friendly #womensworkout
3 Cheap Post Workout 💪Meals (NO WHEY PROTEIN!! ❌) #shorts #youtubeshorts

Leave a Reply

Your email address will not be published. Required fields are marked *