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I love doing this routine in the mornings as it makes me feel amazing and ready for my day. I also use this as a warm up before I do any exercise.
Try it every morning this week and see if you feel the difference!!
Have a great day, Love Monika xxx
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NEW VIDEOS EVERY TUESDAY
7 DAYS – 7 WORKOUTS
Repeat this Workout Schedule for six weeks to get the best results!
Day 1 // Full Body Workout: https://youtu.be/LGTdAW1whw8
Day 2 // Legs, Butt, Thighs: https://youtu.be/-MtETrYkTfQ
Day 3 // Standing ABS Workout: https://youtu.be/zgfvTYVEub8
Day 4 // Walking Workout: https://youtu.be/tHN1_WbA0rY
Day 5 // Morning Arms: https://youtu.be/nkpNLN_121c
Day 6 // Standing Morning Workout: https://youtu.be/WdbzQt_eLtc
Day 7 // Daily Stretch: https://youtu.be/pwUyGzgyg4M
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‣ 6-WEEK HOME SHRED PROGRAM
Video Playlist: https://bit.ly/3f3DeFM
‣ WEEKLY WORKOUT PROGRAMS
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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.
#morningworkout #homeworkout #pyjamaworkout
0:00:35 – Squat side reach
0:01:35 – Good mornings
0:02:35 – Over head twists
0:03:35 – Bird Dog
0:04:35 – Kneeling push ups
0:05:35 – Lying side crunch
0:07:35 – Calf raise squat