Image Source: Getty / Maja Hitij On Tuesday, at the European Championships in Munich, three-time European gold medalist and Olympic contender Dina Asher-Smith suffered cramps in both her calves during the women’s 100-meter final, spoiling her chances of snagging a medal. After limping off the track, Asher-Smith told BBC Sport she thought the cramping was
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Ready to go FIVE POUNDS DOWN? Treat yourself to a MUSCLE FIRMING WORKOUT with WEIGHTS that will leave you feeling leaner, stronger, and ready to take on your day! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/ If you’re looking
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Photography courtesy of Patrick SalongaHow Patrick Salonga transformed six pairs of jeans into a tasteful classic. By Annika Lautens Date August 17, 2022 Facebook Twitter Do you ever think about the past lives of thrift-store clothes? Toronto-based sustainable designer Patrick Salonga does. In fact, he’s slightly obsessed with them. “Denim is my favourite material to
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Here are 20 of the BEST WEIGHT LOSS FOODS! These foods will help you get rid of that belly fat and get shredded. Fat-burning foods help you create tasty weight loss-friendly meals for a low amount of calories. Find out exactly what foods to eat for cutting and losing weight. 🔥 FREE 6 Week Shred:
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Photography by Matthias Clamer/NetflixPlus, how to channel her sinister style. By Natalie Michie Date August 18, 2022 Facebook Twitter Is there anything scarier than being a teenage girl? Amidst intimidating cliques and awkward growing pains, sometimes high school can feel like a horror film. But to Wednesday Addams, that’s a good thing. The eldest daughter
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Ready to go FIVE POUNDS DOWN? Today we’re doing a time-saving, low impact CARDIO routine that serves up WEIGHT LOSS benefits for women over 50 in a fun 23-minute package! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/ My friends,
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Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing
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While you might be familiar with talk therapy, otherwise known as cognitive behavioral therapy, there is another form of therapy that’s focused on healing from past wounds caused by trauma. Pete Davidson was actually just in the spotlight for his experience with trauma therapy, per People, bringing renewed attention to a lesser-understood method of healing.
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Photography by Getty/Samir Hussein/WireImageFor years after cheating on Robert Pattinson, Kristen Stewart was followed by misogynistic vitriol. A decade later, can we accept that she deserved better? By Natalie Michie Date August 17, 2022 Facebook Twitter Twilight fans remember the controversy well. It was late July, 2012 — just two days after co-stars and real-life
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Over 50 or almost there? This Face Yoga class with facial exercise, facial massage and affirmations is perfect for you. Always work to your own level with all techniques and have clean hands, clean skin and apply serum first plus always checking with a doctor first if you suffer any medical or skin conditions. If
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Photography courtesy of Getty ImagesIt’s all about the feather boa! By Annika Lautens Date August 17, 2022 Facebook Twitter As Coco Chanel famously said, “Before you leave the house, look in the mirror and take one thing off.” Great advice, unless you’re going to a Harry Styles concert. The “Sign of the Times” singer came
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Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on
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